12 little ways to help relieve stress today

High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease

These simple strategies will help you stay healthy while spending less

From a sprained ankle to an upset stomach – health issues can happen when you’re traveling. Here’s what to know before you leave home so you are better prepared.

Whether you have just a few minutes or a few hours, these tips can help you feel more relaxed all day long

Learn what to expect before, during, and after pregnancy

Setting the right nutrition goals for you

Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone

It's safe and important for you to receive dental care while pregnant.

Learn about the different plans available so you can choose the best one for you and your family

Program boosts mental health support for California middle- and high-school students

Tips on protecting your skin as the months heat up

We’ve got answers to your most common questions – including what to do next

Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes

Learn about the convenience and benefits of scheduling a virtual visit for your annual checkup.

Get the most out of your favorite apps with these tips

Give your emotional wellness a kickstart with these tips

It’s one of the most important screenings women can get. Here’s what you need to know about the exam. 

Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.

Health apps have made taking care of yourself more accessible than ever before

A primary care physician can be your best ally in helping you get the care you need.

Tips to help you stay healthy when life gets complicated

Get vaccinated for the flu to protect your health and the health of your community

With teledentistry, you can protect your smile from the safety of your home

Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.

Colorectal cancer is the second-leading cause of cancer death among men and women in the U.S., but early screening can lead to the best outcomes

You can enjoy your favorite dishes and still stay healthy this season. Learn how to make healthy choices at every celebration.

Winning the battle isn’t as hard as you might think

Planning out your daily snacks can help control your blood sugar. Here are nutritious options to grab on the go.

Being mindful is easier than it sounds

Whether you’re putting off your first screening or just got behind schedule, we’re here to help motivate you to get back in the exam room. 

Check out our tips for enjoying a safe and healthy summer getaway

Can a fluffy companion really benefit your health?

Don’t let these misconceptions keep you from using your benefits

Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.

ER or urgent care? Your doctor’s office or telehealth? Knowing where to go can help to save you time and money. Here are some general guidelines.

In Part 2, we’ll tell you what you need to know so you can choose the primary doctor that is right for you.

Virtual Blue^SM connects virtual and in-person care for a simpler, more effective healthcare experience. Learn how you may be able to save time and money by taking advantage of everything this innovative health plan has to offer.

Smart tips to stay healthy

Self-compassion as a form of self-care

Mobile apps can help you manage mental health and achieve greater well-being

Sticking to your child’s immunization schedule is more important than ever

Five questions and answers to separate fact from fiction about mammograms

Here are tips on how to keep you and your family safe

Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal

Your baby wants you to be healthy, too!

Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it

Find tips and recipes for delicious, healthy summer meals

Let your doctor be an ally for your health