12 little ways to help relieve stress today

Don’t let these misconceptions keep you from using your benefits

High blood pressure is a leading cause of stroke and a key risk factor for heart attack and heart disease

Here’s what you need to know about the condition that can raise your risk for type 2 diabetes – and what you can do to help reverse it

Can a fluffy companion really benefit your health?

Whether you’re putting off your first screening or just got behind schedule, we’re here to help motivate you to get back in the exam room. 

Winning the battle isn’t as hard as you might think

You can enjoy your favorite dishes and still stay healthy this season. Learn how to make healthy choices at every celebration.

Salty foods are linked to an increase in blood pressure. But it’s not hard to reduce daily sodium intake. Try these tasty tips that are also good for your heart.

Get vaccinated for the flu to protect your health and the health of your community

It’s one of the most important screenings women can get. Here’s what you need to know about the exam. 

Tips on protecting your skin as the months heat up

It's safe and important for you to receive dental care while pregnant.

Learn how watching your A1C, blood pressure, and cholesterol can help you reduce your risk of heart problems and manage your diabetes

Check out our tips for enjoying a safe and healthy summer getaway

Whether you have just a few minutes or a few hours, these tips can help you feel more relaxed all day long

These simple strategies will help you stay healthy while spending less

Tips to help you stay healthy when life gets complicated

A primary care physician can be your best ally in helping you get the care you need.

Learn about the convenience and benefits of scheduling a virtual visit for your annual checkup.

Smart tips to stay healthy

Self-compassion as a form of self-care

Planning out your daily snacks can help control your blood sugar. Here are nutritious options to grab on the go.

ER or urgent care? Your doctor’s office or telehealth? Knowing where to go can help to save you time and money. Here are some general guidelines.

With teledentistry, you can protect your smile from the safety of your home

Let your doctor be an ally for your health

Five questions and answers to separate fact from fiction about mammograms

Sticking to your child’s immunization schedule is more important than ever

Colorectal cancer is the second-leading cause of cancer death among men and women in the U.S., but early screening can lead to the best outcomes

Diabetes can damage eyesight. But the steps you take now can help you see clearly for years.

Health apps have made taking care of yourself more accessible than ever before

Get the most out of your favorite apps with these tips

Setting the right nutrition goals for you

Learn about the different plans available so you can choose the best one for you and your family

Your baby wants you to be healthy, too!

Here are tips on how to keep you and your family safe

Mobile apps can help you manage mental health and achieve greater well-being

Find tips and recipes for delicious, healthy summer meals

Regular exercise can be good for your health. And it doesn’t have to be hard. Explore these ideas for fun, easy ways to get moving.

Program boosts mental health support for California middle- and high-school students

Learn what to expect before, during, and after pregnancy

From a sprained ankle to an upset stomach – health issues can happen when you’re traveling. Here’s what to know before you leave home so you are better prepared.

Stay in shape, manage your mental health, and keep on top of chronic medical conditions from your phone

Virtual Blue^SM connects virtual and in-person care for a simpler, more effective healthcare experience. Learn how you may be able to save time and money by taking advantage of everything this innovative health plan has to offer.

We’ve got answers to your most common questions – including what to do next

Having diabetes isn’t always easy – but feeling overwhelmed doesn’t have to be part of the deal

In Part 2, we’ll tell you what you need to know so you can choose the primary doctor that is right for you.

Being mindful is easier than it sounds

Give your emotional wellness a kickstart with these tips